Congratulations! You've done a great job getting this far. I hope it has been a positive experience and that you've learned a lot as well as experienced many benefits from eating the most...

This week's focus is on helping you achieve your ideal weight and body composition goals. If you follow this plan closely, you would have been on the carnivore diet for about 100 days or more....

This week of the program focuses on drinks such as tea, coffee and alcohol and why you should quit them. So far, the main emphasis of the program has been on getting you adapted to the carnivore...

This week of the program covers fasting. A big problem in today's world is we have access to too much food, not just in developed countries but also in many developing countries. We eat too much...

This week's focus is to figure out approximately how much you should eat on the carnivore diet. So far on this program, you have been encouraged to eat when you are hungry, eat until you are full,...

This week you will be testing out plant foods other than fruits, for example, vegetables, nuts, seeds, and grains, but only if you wish. Do humans need plant food? Based on my research so far,...