An In-Depth Guide to Water Fasting on the Carnivore Diet
Fasting has many proven health benefits, from weight loss, healing to anti-aging. If you are on the carnivore diet, doing a long water fast would be much easier than had you been on a high carb diet. If you plan to do a fast longer than 24 hours, this comprehensive...
Are Eggs Okay on the Carnivore Diet?
Eggs are controversial. One day you read that eggs are the healthiest food on the planet, the next day you may read that eggs are high in saturated fat and cholesterol which can harm heart health and lead to diabetes, prostate and colorectal...
Carnivore Diet Food Lists for Different Budgets
In the last post on this topic, I’ve written at length about what you should eat on the carnivore diet and why. This is a short summary post for ease of reference. In this post, I will provide just 2 lists: one for those who are on a budget, one for those who...
The Optimal Fat to Protein Ratio on the Carnivore Diet
Both protein and fat are vital for human life, but how much fat and protein should you eat? What is the optimal fat to protein ratio on the carnivore diet? Is this ratio the same for everyone? These are the questions we will explore in this post. In this post, we will...