FUNDAMENTALS - All Things Carnivore

Should You Eat Berries on the Carnivore Diet?

by Sophia Le, PhD | Nov 3, 2021 | FUNDAMENTALS

Berries are considered low sugar and low toxin fruits and some people add them to their carnivore diet, but should you really eat berries on the carnivore diet? This is the question we will explore in this post. It’s okay to add berries to your carnivore diet...

How Can You Add More Fat to Your Carnivore Diet?

by Sophia Le, PhD | Nov 3, 2021 | FUNDAMENTALS

Consuming enough fat is very important on the carnivore diet because you need it for energy. You really can’t subsist on lean meat only, eating too much lean meat can lead to protein poisoning. In this post, I will answer the following questions: how much fat...

Is It Safe to Raise Your Children on the Carnivore Diet?

by Sophia Le, PhD | Oct 30, 2021 | FUNDAMENTALS

If you are on the carnivore diet at the moment and wonder whether raising your children on the carnivore diet is safe, then this post is for you. The short answer is it is perfectly safe to raise your children on the carnivore diet because this diet can provide all...

How to Deal with Diarrhea on the Carnivore Diet

by Sophia Le, PhD | Oct 27, 2021 | FUNDAMENTALS

Diarrhea is one of the short-term side effects of the carnivore diet which is a major concern for those who are considering trying out this diet for the first time. This in-depth post will cover the potential causes of diarrhea on the carnivore diet, the average...

Nutritious Carnivore Diet Meal Plans on a Budget

by Sophia Le, PhD | Oct 27, 2021 | FUNDAMENTALS

In a previous post on the topic of doing the carnivore diet on a budget, I have talked about how you can save a lot of money on the carnivore diet and how to create nutritious meals on a budget. In this post, I will provide some sample meal plans that can meet all...

Is Cheese Okay on the Carnivore Diet?

by Sophia Le, PhD | Oct 26, 2021 | FUNDAMENTALS

Cheese is controversial on the carnivore diet. Some argue that cheese is inflammatory and evolutionary inconsistent and should be avoided. Some think it’s an animal source food and it’s fine to add liberally to your diet. So, is cheese allowed on the...