FUNDAMENTALS - All Things Carnivore

Is Lemon Juice Okay on the Carnivore Diet?

by Sophia Le, PhD | Oct 25, 2021 | FUNDAMENTALS

Lemon juice is technically not carnivore but is it still okay to add to your meat-based diet? Lemon juice is okay to add to the carnivore diet because it helps meet vitamin C requirements for those who don’t eat organ meat and don’t eat raw meat or lightly...

What Cooking Oils Should You Use on the Carnivore Diet?

by Sophia Le, PhD | Oct 17, 2021 | FUNDAMENTALS

What is the best cooking oil to use on the carnivore diet? Are butter and ghee okay? Can you still use coconut oil, olive oil, and avocado oil? What about MCT oil? This post will answer all of these questions for you. However, first of all, I would like to emphasize...

Carnivore Diet on a Budget without Compromising Nutrition

by Sophia Le, PhD | Oct 11, 2021 | FUNDAMENTALS

You certainly can follow the carnivore diet on a budget and this in-depth post will show you how to do it on a budget and still meet all your nutritional needs. If you are on the carnivore diet right now, you are in luck because while the rest of the world is still...

Do You Need to Use Salt on the Carnivore Diet?

by Sophia Le, PhD | Sep 28, 2021 | FUNDAMENTALS

There is no doubt that salt and its sodium and chloride content are essential for health. However, there is currently no consensus as to how much salt is adequate. On the carnivore diet, some people are of the view that liberal use of salt is necessary while others...

Drinks on the Carnivore Diet: the Great, the Okay, and the Stay-away

by Sophia Le, PhD | Aug 3, 2021 | Drinks, FUNDAMENTALS

You’re interested in the carnivore diet and wonder what drinks are allowed on this diet? Can you still have tea and coffee? Are sports drinks okay? Is alcohol okay? Do you need electrolytes? Is milk okay? This article will go through an extensive list of...

Should You Drink Alcohol on the Carnivore Diet?

by Sophia Le, PhD | Jul 29, 2021 | Drinks, FUNDAMENTALS

Alcohol is a psychoactive drug that has been consumed all over the world for thousands of years. Alcohol is made by fermenting fruits, grains, and vegetables and definitely not a carnivore food. Alcohol is toxic and can wreak havoc on all aspects of your health. But...