FUNDAMENTALS - All Things Carnivore

What Is the Best Meat to Eat on the Carnivore Diet?

by Sophia Le, PhD | Oct 14, 2022 | FUNDAMENTALS

People who have been on the carnivore diet for a considerable period of time seem to be unanimous in the view that the best meat to eat on the carnivore diet is beef. In this post, we will look at the reasons why beef is indeed the best meat you can eat on the...

Why Your Fat-to-Protein Ratio May Change Over Time

by Sophia Le, PhD | Oct 9, 2022 | FUNDAMENTALS

Figuring out what the right fat-to-protein ratio is can be difficult for some people because what is the best for others may not be the best for you. In this post, I will share with you my personal experience with regard to the fat-to-protein ratio and why it might...

11 Common Carnivore Diet Mistakes

by Sophia Le, PhD | Oct 8, 2022 | FUNDAMENTALS

If you have been on the carnivore diet for a while but not getting the kind of results you are after, please check out the common carnivore diet mistakes below which may prevent you from seeing the changes that you are looking for. Worrying about meeting RDAs If you...

What Are the Best Ways to Cook Meat on the Carnivore Diet?

by Sophia Le, PhD | Oct 2, 2022 | FUNDAMENTALS

This post covers 13 ways to cook your meat and their pros and cons and recommends the best ways to cook your meat on the carnivore diet. Going raw Yes, not cooking at all is one way of eating meat. The idea of eating raw meat may feel revolting to some people, but...

Is Carnivore the Best Anti-Aging Diet Around?

by Sophia Le, PhD | Sep 25, 2022 | FUNDAMENTALS

If you want to live longer and healthier, the radical carnivore diet could be your answer. This post covers why the carnivore diet could be the best anti-aging diet around. The carnivore diet eliminates carbohydrates that speed up the aging process The carnivore diet...

How to Survive a Recession on the Carnivore Diet

by Sophia Le, PhD | Sep 21, 2022 | FUNDAMENTALS

When the Fed changed its goal from a “soft landing” to a “growth recession” for the US economy, it’s time to buckle up and pay attention. Some people even predict it is going to be a severe depression, not just a recession. Nobody knows...