FUNDAMENTALS - All Things Carnivore

What Version of the Carnivore Diet Should You Follow?

by Sophia Le, PhD | Jul 14, 2022 | FUNDAMENTALS

There are so many versions of the carnivore diet out there, from a simple ribeye steak only diet, a beef, salt and water diet to a meat plus fruit and honey diet and it can be confusing to those who are new to this diet. This post will cover eight common versions of...

What Are the Health Benefits of the Carnivore Diet?

by Sophia Le, PhD | Jun 11, 2022 | FUNDAMENTALS

Despite being labeled as a fad diet by some health professionals, thousands of people have tried the carnivore diet and found that this so-called fad diet has actually improved their health tremendously and transformed their lives. In this post, we will look at the...

Do You Need to Eat Fish on the Carnivore Diet?

by Sophia Le, PhD | Jun 10, 2022 | FUNDAMENTALS

Fish and seafood in general are widely known as a great source of omega-3 fatty acids and other nutrients such as vitamin A, vitamin D and calcium. However, some people are concerned about pollutants and chemicals in fish and a question that naturally arises is...

High Cholesterol on the Carnivore Diet: Should You Worry?

by Sophia Le, PhD | May 5, 2022 | FUNDAMENTALS

A concern that many people have about the carnivore diet is elevated cholesterol levels which have been long associated with an increased risk of coronary heart diseases. It is likely that a carnivore diet like other low-carb diets may have the effect of raising your...

Should You Add Fruits to a Carnivore Diet?

by Sophia Le, PhD | Apr 22, 2022 | FUNDAMENTALS

Fruits are definitely not a carnivore food but they were a part of our ancestors’ diet. Are there any benefits in adding fruits to your carnivore-ish diet? In my opinion, for some people, adding a small amount of fruits to a carnivore-ish diet or a meat-based...

How Much Meat Should You Eat in a Day on the Carnivore Diet?

by Sophia Le, PhD | Mar 13, 2022 | FUNDAMENTALS

How much meat you should eat in a day depends on your calorie need which in turn depends on a number of factors such as body size, body composition, gender, age, and levels of physical activity. This post shows how much meat you should eat in a day based on estimated...