Everyone is already doing intermittent fasting to some extent but what is the best way of doing it? This post covers intermittent fasting best practices applicable to the carnivore diet as well as other diets. In particular, it addresses: When is the best time to...

The carnivore diet can seem like a very restrictive diet to some people and having cheat days when they can eat whatever they want looks like a tempting strategy to help stick to the diet long term. But are cheat days on a carnivore diet a good idea? In my opinion,...

It is important to get enough fat on the carnivore diet because fat is your main source of energy. However, due to decades of fat fear-mongering, meat on sale at grocery stores often has its fat trimmed off and ends up being too lean. As a result, in order to get...

Carnivore diet vs paleo diet: which one is healthier and which one you should be on? This post will compare the two diets and answer this question. As the name implies, the modern paleo diet aims to mimic our ancestors' diet during the paleolithic diet. The idea is a...

People who are new to the carnivore diet are often concerned that they don’t get all the nutrients that their body needs from eating only meat and hence look for supplements to avoid nutrient deficiencies.

Honey is definitely an animal-sourced food but there is some debate about whether honey is okay on the carnivore diet due to its high carbohydrate content. This post will look at how honey is made, its nutritional profile and health benefits, whether honey is okay on...

How often you should eat in a day on the carnivore diet ultimately depends on your calorie needs and the type of food you eat. However, for most people on the carnivore diet, one to two meals a day is enough because carnivore food is both nutrient-dense and...

Meat, salt, and water days in days out seem boring and a common question from people new to the carnivore diet is whether they can have condiments with their meat too. The short answer is, because of their small serving sizes for flavoring purposes, you certainly can...

If you have just one meal a day, would you be better off eating at lunch time or at dinner time? If you eat more than once a day, does it matter whether you eat a big breakfast or a big dinner? It turns out meal timing does matter and, in addition to what you eat,...