Like any other diet, there are healthy and unhealthy versions of the carnivore diet. To get the best out of this diet, follow closely the five healthy eating principles below which is exactly the way our ancestors did for millions of years: eat from a wide variety of...

One of the benefits of plant-based diets that nutritionists and medical professionals have been touting for years is phytonutrients. If you are thinking of transitioning to the carnivore diet, you might be worried about the lack of those phytonutrients. In this...

You've read a lot of anecdotes about the amazing health benefits of the carnivore diet. But you've also heard many doctors and nutritionists are up in arms over it, claiming that it is just another fad, stupid and dangerous diet. So what is the truth? Is the carnivore...

A carnivore diet is a diet that generally includes only animal-based foods such as meat, fowl, seafood, eggs, dairy, and honey. All plant-based foods such as fruits, vegetables, grains, legumes, and nuts are excluded. At first glance, this seems to be an alarmingly...