Fasting has many proven health benefits, from weight loss, healing to anti-aging. If you are on the carnivore diet, doing a long water fast would be much easier than had you been on a high carb diet....
Category: Fundamentals
Eggs are controversial. One day you read that eggs are the healthiest food on the planet, the next day you may read that eggs are high in saturated fat and cholesterol which can harm heart...
In the last post on this topic, I've written at length about what you should eat on the carnivore diet and why. This is a short summary post for ease of reference. In this post, I will provide...
Both protein and fat are vital for human life, but how much fat and protein should you eat? What is the optimal fat to protein ratio on the carnivore diet? Is this ratio the same for everyone? These...
Below is a list of 18 healthy and delicious carnivore snacks and a few less healthy ones but you still can enjoy them occasionally if you wish. Healthy and delicious carnivore diet snacks 1....
Berries are considered low sugar and low toxin fruits and some people add them to their carnivore diet, but should you really eat berries on the carnivore diet? This is the question we will explore...