A concern that many people have about the carnivore diet is elevated cholesterol levels which have been long associated with an increased risk of coronary heart diseases. It is likely that a...
Category: Fundamentals
Fruits are definitely not a carnivore food but they were a part of our ancestors' diet. Are there any benefits in adding fruits to your carnivore-ish diet? In my opinion, for some people, adding...
How Much Meat Should You Eat in a Day on the Carnivore Diet?
How much meat you should eat in a day depends on your calorie need which in turn depends on a number of factors such as body size, body composition, gender, age, and levels of physical...
The carnivore diet means eating animal source food only and tea is a plant food, so technically, you shouldn't drink tea. However, it seems a bit boring drinking just water day after day and,...
This post covers the common adaptation symptoms that you might experience when transitioning to the carnivore diet and how to deal with them. Some of the adaptation symptoms can be very unpleasant...
Pork is often considered sub-optimal meat on the carnivore diet due to its high omega 6 to omega 3 ratio, however, many people all over the world enjoy pork, especially the delicious bacon and crispy...
