It's spring time and you want to lose some excess weight to get ready for the beautiful summer. You embark on a new diet and exercise program and succeed initially and you feel great about yourself....
Category: Weight loss
If you have someone dear in your life who is struggling with weight issues and you don't know how to approach the subject or how to help them, this article is for you. Helping a loved one in their...
If you have been struggling to lose weight or hit a weight loss plateau after some initial success, check out three strategies below that are backed by science and have the potential to help you lose...
The Best and Most Healthy Way to Lose Weight and Keep It Off
What makes us fat and sick is our diet. If animals in the wild have managed to avoid the human fate by continuing to eat what they are meant to eat for thousands of years, we can do the same. The...
Can You Be Overweight or Obese and Healthy at the Same Time?
There are people who are in the overweight or obese categories and don’t seem to have any apparent health problems. Can you be obese and healthy at the same time? Is there such thing as healthy...
While many people have come to the carnivore diet to lose weight and have successfully achieved their goals, some may have gained weight instead. This post covers seven scenarios where people may...
