Congratulations! You've done a great job getting this far. I hope it has been a positive...

This week's focus is on helping you achieve your ideal weight and body composition goals. If you...

This week of the program focuses on cigarettes, tea, coffee, and alcohol and why you should quit...

This week of the program covers fasting. A big problem in today's world is we have access to too...

This week's focus is to figure out approximately how much you should eat on the carnivore diet. So...

This week you will be testing out plant foods other than fruits, for example, vegetables, nuts,...

This week you will be testing out fruits to see whether they are okay to add to your carnivore...

Since the beginning of this plan, you've been eating only ruminant meat (beef, lamb, bison, goat,...

This week we will focus on two issues: meal frequency (i.e. how many meals you should eat in a...

For millions of years, our ancestors spent most of their time outdoor being physically active in...