Sophia Le, PhD - All Things Carnivore

What Cooking Oils Should You Use on the Carnivore Diet?

by Sophia Le, PhD | Oct 17, 2021 | FUNDAMENTALS

What is the best cooking oil to use on the carnivore diet? Are butter and ghee okay? Can you still use coconut oil, olive oil, and avocado oil? What about MCT oil? This post will answer all of these questions for you. However, first of all, I would like to emphasize...

Carnivore Diet on a Budget without Compromising Nutrition

by Sophia Le, PhD | Oct 11, 2021 | FUNDAMENTALS

You certainly can follow the carnivore diet on a budget and this in-depth post will show you how to do it on a budget and still meet all your nutritional needs. If you are on the carnivore diet right now, you are in luck because while the rest of the world is still...

Can the Carnivore Diet Fix Psoriasis?

by Sophia Le, PhD | Oct 11, 2021 | HEALING

Psoriasis is a serious and chronic skin condition which substantially reduces the quality of life of over 100 million people worldwide. The current view of medical professionals is that there is no cure for psoriasis. However, some people have used the carnivore diet...

How To Make Crispy Fat Chips

by Sophia Le, PhD | Oct 5, 2021 | RECIPES

If you think you need to add more fat to your carnivore diet, crispy fat chips can be a tasty carnivore snack and a great way to add more fat to your diet. You can make crispy fat chips from beef fat, pork fat, or lamb fat. I usually use beef fat because I can get it...

How to Cook and Enjoy Brains on the Carnivore Diet

by Sophia Le, PhD | Oct 4, 2021 | RECIPES

This post covers why brains are a very nutritious addition to your carnivore diet and a few simple ways to enjoy them. Why brains are so good for you Brains are nutrient dense, high in omega 3 and vitamin C The table below shows the nutrients in beef, lamb, and pork...