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Posts by Sophia Le, PhD

link to Do You Need Electrolyte Supplement on a Carnivore Diet?

Do You Need Electrolyte Supplement on a Carnivore Diet?

In this article, we cover what electrolytes are, their critical functions in the human body and whether you need electrolyte supplement on a carnivore diet. What Are Electrolytes? In...

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link to Carnivore vs Low-Carbs vs Moderate-Carbs vs High-Carbs

Carnivore vs Low-Carbs vs Moderate-Carbs vs High-Carbs

Carnivore vs. low-carbs vs. moderate-carbs vs. high-carbs: Which diet is optimal for humans? This is the question we'll explore in this post. First let's define what carnivore, low-carbs,...

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link to Is Hot Sauce Okay on the Carnivore Diet?

Is Hot Sauce Okay on the Carnivore Diet?

Hot sauce is a plant-based condiment and shouldn't be part of a strict carnivore diet. However, considering that most people would use only a minimum amount of hot sauce as a flavor enhancer, we will...

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link to 9 Effective Strategies to Overcome Weight Loss Plateau

9 Effective Strategies to Overcome Weight Loss Plateau

It's spring time and you want to lose some excess weight to get ready for the beautiful summer. You embark on a new diet and exercise program and succeed initially and you feel great about yourself....

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link to Tips On Raising Children On a Carnivore or Animal-Based Diet

Tips On Raising Children On a Carnivore or Animal-Based Diet

Raising children on a carnivore diet or an animal-based diet can be challenging in today's food environment, but it is definitely achievable with the right approach. In this post, we will provide you...

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link to One Earth Health’s Grass-Fed Organ Supplements Review

One Earth Health’s Grass-Fed Organ Supplements Review

Organ meat is known as one of the most nutrient-dense foods available. However, if fresh organ meat isn't suitable for you, freeze-dried organ supplements can be an excellent alternative. In this...

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About the Author

I'm Sophia Le. A few years ago, I came across the carnivore diet by accident. I was intrigued and tried to find out as much as I can about this way of eating. On this site, I write about what I know so people who are interested can learn about it and make decisions that are best for their health.

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