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Posts by Sophia Le, PhD

link to High Cholesterol on the Carnivore Diet: Should You Worry?

High Cholesterol on the Carnivore Diet: Should You Worry?

A concern that many people have about the carnivore diet is elevated cholesterol levels which have been long associated with an increased risk of coronary heart diseases. It is likely that a...

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link to Is the Carnivore Diet Okay for High Blood Pressure?

Is the Carnivore Diet Okay for High Blood Pressure?

People with high blood pressure or hypertension are sometimes advised to follow a low-fat diet and include plenty of fruits and vegetables in their diet. So, does this mean that people with high...

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link to How Pablo Kelly Beat Brain Cancer with a High-Fat Meat-Based Diet

How Pablo Kelly Beat Brain Cancer with a High-Fat Meat-Based Diet

Diagnosed with glioblastoma multiforme, an incurable and most aggressive form of brain cancer, Pablo Kelly was offered the standard treatment of chemotherapy and radiotherapy. Pablo Kelly declined...

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link to How Much Meat Should You Eat in a Day on the Carnivore Diet?

How Much Meat Should You Eat in a Day on the Carnivore Diet?

How much meat you should eat in a day depends on your calorie need which in turn depends on a number of factors such as body size, body composition, gender, age, and levels of physical...

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link to Should You Drink Tea on the Carnivore Diet?

Should You Drink Tea on the Carnivore Diet?

The carnivore diet means eating animal source food only and tea is a plant food, so technically, you shouldn't drink tea. However, it seems a bit boring drinking just water day after day and,...

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link to Should You Add Fruits to a Carnivore Diet?

Should You Add Fruits to a Carnivore Diet?

Fruits are definitely not a carnivore food but they were a part of our ancestors' diet. Are there any benefits in adding fruits to your carnivore-ish diet? In my opinion, for some people, adding...

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About the Author

I'm Sophia Le. A few years ago, I came across the carnivore diet by accident. I was intrigued and tried to find out as much as I can about this way of eating. On this site, I write about what I know so people who are interested can learn about it and make decisions that are best for their health.

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