FUNDAMENTALS - All Things Carnivore

A Visual Guide to Getting Enough Fat on the Carnivore Diet

by Sophia Le, PhD | Feb 1, 2022 | FUNDAMENTALS

It is important to get enough fat on the carnivore diet because fat is your main source of energy. However, due to decades of fat fear-mongering, meat on sale at grocery stores often has its fat trimmed off and ends up being too lean. As a result, in order to get...

Carnivore Diet vs Paleo Diet: Which One Is Better?

by Sophia Le, PhD | Jan 27, 2022 | FUNDAMENTALS

Carnivore diet vs paleo diet: which one is healthier and which one you should be on? This post will compare the two diets and answer this question. As the name implies, the modern paleo diet aims to mimic our ancestors’ diet during the paleolithic diet. The idea...

Do You Need Supplements on the Carnivore Diet?

by Sophia Le, PhD | Jan 22, 2022 | FUNDAMENTALS

This website is reader-supported meaning when you make purchases through our links, at no additional cost to you (and sometimes with significant savings), we may earn a commission. Thank you very much for your support! People who are new to the carnivore diet are...

Is Honey Okay on the Carnivore Diet?

by Sophia Le, PhD | Jan 18, 2022 | FUNDAMENTALS

Honey is definitely an animal-sourced food but there is some debate about whether honey is okay on the carnivore diet due to its high carbohydrate content. This post will look at how honey is made, its nutritional profile and health benefits, whether honey is okay on...

How Often Should You Eat in a Day on the Carnivore Diet?

by Sophia Le, PhD | Jan 15, 2022 | FUNDAMENTALS

How often you should eat in a day on the carnivore diet ultimately depends on your calorie needs and the type of food you eat. However, for most people on the carnivore diet, one to two meals a day is enough because carnivore food is both nutrient-dense and...

Are Condiments Okay on the Carnivore Diet?

by Sophia Le, PhD | Jan 13, 2022 | FUNDAMENTALS

Meat, salt, and water days in days out seem boring and a common question from people new to the carnivore diet is whether they can have condiments with their meat too. The short answer is, because of their small serving sizes for flavoring purposes, you certainly can...