Sophia Le, PhD - All Things Carnivore

Your Ultimate Carnivore Diet Food List

by Sophia Le, PhD | Last updated Aug 11, 2022 | FUNDAMENTALS

If you are looking for a list of carnivore diet foods, this post is definitely for you. I have been in the same situation and done extensive research on this topic. This post hopefully will clarify any confusion you have about what best to eat on the carnivore diet....

Is the Carnivore Diet Safe?

by Sophia Le, PhD | Last updated Jan 1, 2025 | FUNDAMENTALS

You are interested in the carnivore diet but concerned about its safety in the long term. After all, the carnivore diet is a meat-based diet and meat has been controversially linked to an increased risk of heart disease, cancer, diabetes, and even premature death. So,...

How Much Liver Can You Eat in a Day on the Carnivore Diet?

by Sophia Le, PhD | Last updated Oct 26, 2023 | FUNDAMENTALS

Liver is simply nature’s best multivitamin. It is packed with so many essential vitamins and minerals and high in proteins. On the carnivore diet, you are encouraged to eat liver and other organ meat regularly to get sufficient nutrients for your body’s...

What Are the Pros and Cons of the Carnivore Diet?

by Sophia Le, PhD | Last updated Mar 8, 2022 | FUNDAMENTALS

You’ve heard of the health benefits of the all-meat diet and want to try it out. Knowing both the pros and cons of the carnivore diet will help with your decision. I’ve done the research for you and here is a short summary. THE PROS OF THE CARNIVORE DIET...

What Foods Are Allowed on the Carnivore Diet?

by Sophia Le, PhD | Last updated Aug 1, 2021 | FUNDAMENTALS

‘What foods are allowed on the carnivore diet’ is a common question amongst new carnivore dieters. The truth is nobody sets a carnivore code that requires you to adhere to when you are on this diet. Your health is the one and the only determinant of what...