Sophia Le, PhD - All Things Carnivore

What Are the Health Benefits of the Carnivore Diet?

by Sophia Le, PhD | Last updated Jul 13, 2022 | FUNDAMENTALS

Despite being labeled as a fad diet by some health professionals, thousands of people have tried the carnivore diet and found that this so-called fad diet has actually improved their health tremendously and transformed their lives. In this post, we will look at the...

Do You Need to Eat Fish on the Carnivore Diet?

by Sophia Le, PhD | Last updated Jun 12, 2022 | FUNDAMENTALS

Fish and seafood in general are widely known as a great source of omega-3 fatty acids and other nutrients such as vitamin A, vitamin D and calcium. However, some people are concerned about pollutants and chemicals in fish and a question that naturally arises is...

Carnivore Chicken Broth Recipe

by Sophia Le, PhD | Last updated Nov 9, 2022 | RECIPES

This homemade chicken broth recipe was shared with us by one of our lovely readers, Kimberly Hower from the U.S. Kimberly was on the keto diet in 2017, lost 65 pounds, and went from size 20 to size 14 in just 8 months. However, her weight loss eventually stalled...

High Cholesterol on the Carnivore Diet: Should You Worry?

by Sophia Le, PhD | Last updated May 6, 2022 | FUNDAMENTALS

A concern that many people have about the carnivore diet is elevated cholesterol levels which have been long associated with an increased risk of coronary heart diseases. It is likely that a carnivore diet like other low-carb diets may have the effect of raising your...

Should You Add Fruits to a Carnivore Diet?

by Sophia Le, PhD | Last updated Jul 13, 2022 | FUNDAMENTALS

Fruits are definitely not a carnivore food but they were a part of our ancestors’ diet. Are there any benefits in adding fruits to your carnivore-ish diet? In my opinion, for some people, adding a small amount of fruits to a carnivore-ish diet or a meat-based...