FUNDAMENTALS - All Things Carnivore

Can You Eat Too Much Protein on the Carnivore Diet?

by Sophia Le, PhD | Apr 7, 2023 | FUNDAMENTALS

Can you eat too much protein on the carnivore diet? The answer is a definite yes – you can eat too much protein and not enough fat on the carnivore diet if you are not aware of the importance of getting the fat-to-protein ratio right and only eat the average...

How Long Does It Take to See Results on the Carnivore Diet?

by Sophia Le, PhD | Apr 5, 2023 | FUNDAMENTALS

The question of how long it takes to see results on the carnivore diet is common among people who are considering starting this diet. The answer is you could see results as soon as after the first carnivore meal, after a few days, or after a few weeks. However, some...

Omega 6 to Omega-3 Ratio on the Carnivore Diet

by Sophia Le, PhD | Mar 12, 2023 | FUNDAMENTALS

The omega-6 to omega-3 ratios of foods on the carnivore diet can vary significantly depending on food types and how they are produced, however, getting the omega-6 to omega-3 ratio right is critical for your health. In this in-depth article, we will cover the...

Do You Need Vitamin D Supplements on the Carnivore Diet?

by Amy Ng | Mar 1, 2023 | FUNDAMENTALS

On the carnivore diet, if you just eat meat and don’t eat a lot of seafood, especially oily fish, you won’t get a lot of vitamin D from dietary sources. However, you still can get enough vitamin D if you have daily sun exposure of just 10 to 20 minutes...

Who Might Benefit from a Strict Carnivore Diet?

by Amy Ng | Feb 27, 2023 | FUNDAMENTALS

A strict carnivore diet may seem too restrictive and hard to follow but, in this post, I will argue that this is the best option among various versions of the carnivore diet for those: Who are new to this diet Who want to fix urgent health problems Who want to lose a...

Raw Meat Vs Cooked Meat on the Carnivore Diet

by Sophia Le, PhD | Feb 15, 2023 | FUNDAMENTALS

It may seem hard to believe but a raw meat diet has recently become a new hype. Some people even claim that switching from cooked meat to raw meat has been a game changer for their health. In this comprehensive post, I will explore the pros and cons of consuming raw...