Best Sources of Vitamin C on the Carnivore Diet

Best Sources of Vitamin C on the Carnivore Diet

by | Last updated Dec 8, 2022 | FUNDAMENTALS

Animal-based food is not known as a rich source of vitamin C, however, it certainly contains enough vitamin C to protect you from scurvy. This post provides an extensive list of sources of vitamin C on the carnivore diet and recommends the best sources of this...
Is Carnivore Diet + Fruit & Honey a Good Idea?

Is Carnivore Diet + Fruit & Honey a Good Idea?

by | Last updated Dec 1, 2022 | FUNDAMENTALS

Should you go pure carnivore or carnivore plus fruit and honey (i.e. animal-based diet) to reach optimal health? In this post, I will argue that pure carnivore is a better option for most people based on the balance of evidence that I have looked at. In summary, a...
Best Sources of Omega 3 on the Carnivore Diet

Best Sources of Omega 3 on the Carnivore Diet

by | Last updated Mar 12, 2023 | FUNDAMENTALS

Animal-based food is a quality source of omega-3 fatty acids and you can get enough omega-3s on the carnivore diet even when you don’t eat fish. This post provides an extensive list of sources of omega-3s on the carnivore diet and recommends the best sources of...