Why Animal-Based Protein Is Superior to Plant-Based Protein
With the increasing popularity of vegan and vegetarian diets and the growing plant-based movement, debates around the quality and benefits of animal proteins versus plant proteins continue to persist. In this article, we will argue that animal-based protein is...
Ground Beef Nutrition: Your Comprehensive Guide
Ground beef is a nutritious, affordable and staple ingredient in a myriad of dishes, from classic burgers, meatloaf, meatballs, meat pies to quiche. In this comprehensive guide, we delve into the world of ground beef, exploring its nutritional content, uncovering the...
10 Tips to Sneak More Organ Meat into Your Children’s Diet
Organ meat is the most nutrient-dense food that your children can eat and an excellent choice to meet their growing nutritional needs. However, in the West, organ meat is not a common part of most people’s diets, and introducing it to children can be quite...
Why You Should Avoid Farmed Salmon on the Carnivore Diet
Salmon is nutritious, delicious, and an excellent source of omega-3 fatty acids. If you’re a fan of salmon, read on to discover why you should consider choosing wild-caught salmon over the farmed variety. While wild-caught salmon boasts clear nutritional...
Why the Carnivore Diet Can Improve Your Eye Health
What you eat can have a significant impact on your eye health because your eyes are intricate organs that require a range of essential vitamins and minerals for optimal functioning, such as vitamins A, E, C, and B, selenium, omega-3 fatty acids, zinc, copper, lutein,...
Is Soy Sauce Okay on a Carnivore Diet?
Soy sauce is a popular condiment worldwide due to its versatility and ability to enhance the flavor of many dishes. If you are following a carnivore diet and wondering whether you can still use soy sauce with meat even though it is not a carnivore food, this post is...
Are Energy Drinks Okay on a Carnivore Diet?
This article looks at what’s in energy drinks and whether it is okay to consume energy drinks on a carnivore diet. What Are Energy Drinks? Energy drinks are beverages that are produced and marketed as a product to provide a quick energy boost, increased mental...
Do You Need Electrolyte Supplement on a Carnivore Diet?
In this article, we cover what electrolytes are, their critical functions in the human body and whether you need electrolyte supplement on a carnivore diet. What Are Electrolytes? In nutrition, electrolytes refer to chemicals that are electrically charged and...