Do You Need Fiber on the Carnivore Diet?
If you are on the carnivore diet, your fiber intake is zero because fiber is unique to plant food. Yet, the 2020-2025 Dietary Guidelines for Americans recommends a daily intake of fiber in the range from 22g to 34g depending on age group and gender. So what should you...
How to Get Calcium on the Carnivore Diet?
Getting enough calcium on the carnivore diet is one thing that you don’t need to worry about. You will find in this article a comprehensive list of dairy and non-dairy calcium sources to make sure your body gets enough calcium for its ongoing need. In summary,...
Can You Drink Milk on the Carnivore Diet?
A carnivore diet means eating only animal source foods. Milk is an animal source food, but is it healthy? Can you drink milk on the carnivore diet? This in-depth article will review the available evidence and clarify any confusion you may have about milk. However, if...
Can You Get Scurvy on the Carnivore Diet?
Your fear of getting scurvy on the carnivore diet is totally reasonable. Vitamin C deficiency can cause scurvy and animal-based foods are generally not known as a source of vitamin C. The best sources of vitamin C are fruits and vegetables. So can you get scurvy on...
How to Eat Healthily on the Carnivore Diet?
Like any other diet, there are healthy and unhealthy versions of the carnivore diet. To get the best out of this diet, follow closely the five healthy eating principles below which is exactly the way our ancestors did for millions of years: eat from a wide variety of...
What Are Phytonutrients and Do You Need Them on the Carnivore Diet?
One of the benefits of plant-based diets that nutritionists and medical professionals have been touting for years is phytonutrients. If you are thinking of transitioning to the carnivore diet, you might be worried about the lack of those phytonutrients. In this...
Is the Carnivore Diet Healthy?
You’ve read a lot of anecdotes about the amazing health benefits of the carnivore diet. But you’ve also heard many doctors and nutritionists are up in arms over it, claiming that it is just another fad, stupid and dangerous diet. So what is the truth? Is...
Six Easy & Delicious Carnivore Diet Treats that You Never Thought Possible
You want to experiment with the carnivore diet but can’t stand the thought of giving up delicious treats like ice cream, pizzas, cakes, waffles, and milkshakes. Don’t worry, some creative carnivores have come to your rescue. Here is a list of six easy and...