Blog - All Things Carnivore

16-Week Carnivore Diet Plan – Week 10: Intolerance Testing

This week you will be testing out fruits to see whether they are okay to add to your carnivore diet occasionally and in small quantities. Are fruits okay on the carnivore diet? There is no...

16-Week Carnivore Diet Plan – Week 9: Intolerance Testing

Since the beginning of this plan, you've been eating only ruminant meat (beef, lamb, bison, goat, etc.) and organ meat (liver, marrow, brain, kidney, heart, etc.). This week we will focus on...

16-Week Carnivore Diet Plan – Week 8: Meal Frequency

This week we will focus on two issues: meal frequency (i.e. how many meals you should eat in a day) and meal timing, (i.e. whether consuming most of your calories earlier in the day or towards the...

16-Week Carnivore Diet Plan – Week 7: Ancestral Movements

For millions of years, our ancestors spent most of their time outdoor being physically active in order to survive. The majority of us today, however, spend most of our time indoor being sedentary....

16-Week Carnivore Diet Plan – Week 6: Salt Experiment

This week you will continue with your diet of ruminant meat and organ meat but will experiment with going without salt to see how you feel. I have previously written an in-depth post on the topic...

16-Week Carnivore Diet Plan – Week 5: Sun Exposure

This week we will focus on something that is just as important as what you put in your body: sun exposure. Technically, sun exposure has got very little to do with the carnivore diet but it is...