Sophia Le, PhD - All Things Carnivore

Grass-fed vs Grain-fed Beef on the Carnivore Diet

by Sophia Le, PhD | Last updated Aug 27, 2022 | Food, FUNDAMENTALS

Grass-fed beef is from cattle that have been fed a species-appropriate diet and has a better nutritional profile than grain-fed beef. But is the difference really worth paying for? This in-depth post will look at how cattle are raised differently to produce grass-fed...

Should You Use Protein Powder on the Carnivore Diet?

by Sophia Le, PhD | Last updated Aug 24, 2022 | FUNDAMENTALS

Protein supplement is very popular amongst health and fitness enthusiasts. If you are one of those and have recently switched to the carnivore diet, you may wonder if you should continue to use protein powder on this diet. In this post, I will argue that protein...

Is It Okay to Eat Chicken on the Carnivore Diet?

by Sophia Le, PhD | Last updated Aug 24, 2022 | FUNDAMENTALS

Meat, fat, and organs from ruminants like cows, sheep, and goats are generally considered the best food to eat on the carnivore diet because they are generally better raised and have a better nutritional profile. But what about chicken? Is it okay to eat chicken on...

What Version of the Carnivore Diet Should You Follow?

by Sophia Le, PhD | Last updated Jul 14, 2022 | FUNDAMENTALS

There are so many versions of the carnivore diet out there, from a simple ribeye steak only diet, a beef, salt and water diet to a meat plus fruit and honey diet and it can be confusing to those who are new to this diet. This post will cover eight common versions of...

Can the Carnivore Diet Help Fix Your Eczema?

by Sophia Le, PhD | Last updated Jun 23, 2022 | HEALING

If you have tried every approach under the sun to fix your eczema without success and are considering trying out the carnivore diet to see if it works, this post is for you. This post covers the following: What is eczemaWhat causes eczemaWhat are the current...