16-Week Carnivore Diet Plan – Week 11: Intolerance Testing
This week you will be testing out plant foods other than fruits, for example, vegetables, nuts, seeds, and grains, but only if you wish. Do humans need plant food? Based on my research so far, in my view, humans don’t need plant food to survive. You can get...
16-Week Carnivore Diet Plan – Week 10: Intolerance Testing
This week you will be testing out fruits to see whether they are okay to add to your carnivore diet occasionally and in small quantities. Are fruits okay on the carnivore diet? There is no doubt that our ancestors thrived on a heavily meat-based diet and the human...
16-Week Carnivore Diet Plan – Week 9: Intolerance Testing
Since the beginning of this plan, you’ve been eating only ruminant meat (beef, lamb, bison, goat, etc.) and organ meat (liver, marrow, brain, kidney, heart, etc.). This week we will focus on testing other animal-based food such as eggs, pork, poultry, seafood,...
16-Week Carnivore Diet Plan – Week 8: Meal Frequency
This week we will focus on two issues: meal frequency (i.e. how many meals you should eat in a day) and meal timing, (i.e. whether consuming most of your calories earlier in the day or towards the evening is better). So far, the focus has been getting you fully...
16-Week Carnivore Diet Plan – Week 7: Ancestral Movements
For millions of years, our ancestors spent most of their time outdoor being physically active in order to survive. The majority of us today, however, spend most of our time indoor being sedentary. This week’s focus is on incorporating lots of ancestral movements...
16-Week Carnivore Diet Plan – Week 6: Salt Experiment
This week you will continue with your diet of ruminant meat and organ meat but will experiment with going without salt to see how you feel. I have previously written an in-depth post on the topic of salt on the carnivore diet, if you haven’t read it already,...
16-Week Carnivore Diet Plan – Week 5: Sun Exposure
This week we will focus on something that is just as important as what you put in your body: sun exposure. Technically, sun exposure has got very little to do with the carnivore diet but it is part of the ancestral lifestyle. While our ancestors spent most of their...
16-Week Carnivore Diet Plan – Week 4: Fat to Protein Ratio
This week you will be eating the same way that you’ve been eating in the last two weeks, a lot of ruminant meat and organ meat. However, you will be looking at finding out the fat to protein ratio that you feel best on. Let’s first look at why getting the...