16-Week Carnivore Diet Plan – Week 1: Preparation
In this first post of the series, we’ll explore the essential preparations to make before transitioning to an all animal-sourced diet. While you could jump straight to Week 2 and dive into those delicious steaks right away 😉 taking the time to prepare...
16-Week Carnivore Diet Plan – An Overview
Hello and welcome! We are excited to have you on this journey! We believe this way of eating has the potential to positively transform people’s health and lives, and we hope your carnivore experiment will be a positive experience. Who Is This Carnivore Diet Plan...
The Carnivore Diet Experience of 2029 People – A Harvard Study
A survey on the carnivore diet experience of over 2000 people was carried out in 2020 by a team of researchers from Harvard Medical School and other institutions. The survey findings were recently published on 2 November 2021 in Current Developments in Nutrition. In...
Why Is It So Hard to Lose Weight When You Are Obese?
If you are obese and find it hard to lose weight, don’t blame yourself because, in today’s environment, there are many factors working against you. This post will explore seven underlying reasons why it is very hard for obese people to lose weight....
The Optimal Fat to Protein Ratio on the Carnivore Diet
Both protein and fat are vital for human life, but how much fat and protein should you eat? What is the optimal fat to protein ratio on the carnivore diet? Is this ratio the same for everyone? These are the questions we will explore in this post. In this post, we will...
Healthy and Delicious Carnivore Diet Snacks
Below is a list of 18 healthy and delicious carnivore snacks and a few less healthy ones but you still can enjoy them occasionally if you wish. Healthy and delicious carnivore diet snacks 1. Liver pate Liver is the most potent superfood nature ever produces and the...
Drinks You Should Best Avoid When Trying to Lose Weight
When you are trying to lose weight, the best drink to have is water but a few other drinks like bone broth, protein shake, lemon water, fruit-infused water and herbal are also okay to have in moderation. However, there are so many other drinks out there that are...
Should You Eat Berries on the Carnivore Diet?
Berries are considered low sugar and low toxin fruits and some people add them to their carnivore diet, but should you really eat berries on the carnivore diet? This is the question we will explore in this post. It’s okay to add berries to your carnivore diet...